Discover The Connection Between A Healthy Diet, A Positive Mindset And The Impact Of Best Undergoing The Best Exercises
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Just hearing the terms “work out” or “exercise” causes many people to cringe. Yet it is a proven fact that exercise is an important concept for a healthy body and diet routine. Dieting alone will help anyone lose weight, but they must include exercise and working out; as part of the regime to maintain weight loss and a healthy body. This practice has to be followed with strict adherence and discipline. This is where you may have to involve your partner as a cheerleader. You also need to put up a positive disposition while working out. This is a good time to look at the effects and impacts of fitness motivation and having a positive subconsciousness
.Weight Loss, Fitness Motivation & Your Subconscious Pictures
You are now about to learn how to change the existing subconscious pictures that keep you anchored to your poor eating behaviour. Several studies have shown that the body makes little distinction between a vivid mental experience and an actual physical one. Your subconscious images are simply corresponding pictures of your self-talk. Choosing to think in pictures may seem strange at first, but it is a powerful way to cut through the chatter in your head and a realistic source for communicating with your subconscious mind.
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It is surprisingly easy to develop your own weight-goal imagery. Through regular practice, you will become more and more comfortable in delving into your imagination. Just think of it as creative constructive daydreaming. Most people are not aware that there is always a corresponding picture for their thoughts or self-talk; the fact is they take place so fast you are not aware of them. If you did not use pictures, you would not be able to answer the simplest question. Think about it. If I were to ask you: “What did you have for breakfast this morning?” You immediately repeat my question to yourself which in turn triggers a picture in your subconscious mind of what you had for breakfast. It is only after you have triggered this picture that you are capable of answering my question. You will find that your subconscious more clearly defines its pictures from questions than from statements. As an example, say to yourself body relax. You can see this has little or no effect. Now turn this statement into a question: What do I need to do to relax? The subconscious mind will now produce an active picture. For example, you might see yourself relaxing in your favourite chair or taking a warm soothing bath or possibly getting a massage. You are able to see the masseuse’s expert hands gently soothe the tension from your body. You can feel the wonderful sensation as your body begins to relax and you feel as if you are floating in the air. Now I am sure you understand the power of visualization and how you can use your self-questions to bring it about.
The most important picture you will ever change in your subconscious mind is the picture you now have of your body or how you perceive your self-image. All people with a weight problem have accepted a picture of themselves as being overweight. Until you change this picture, your subconscious mind will use this existing body picture as a guideline for how you should look. This is why it is imperative that you change the image you have of yourself before you begin a weight loss program. I will talk about how to change your subconscious pictures in my next article, Changing Your Subconscious Pictures for Permanent Weight Loss. Regardless of whether your health goal is a change in diet for weight loss, an increase in your fitness program or to take control of an eating disorder such as anorexia or bulimia. In the end, the question you need to ask yourself is…Am I completely happy with the mind running itself or do I need to take control of it? If your answer is I need to take control of it, then Burris MIND/FITNESS is the answer. The health of your body is dependent on your mental health and taking control of the subconscious is the key to lasting permanent change of any behaviour.
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Learning to incorporate an exercise program, as easy as walking daily, will increase your weight loss with a healthy diet. Since many people are stationery for most of their day, adding exercise to their lives will increase the benefits of the diet. Increasing the amount of activity increases the effects of healthy eating habits.
Eating a healthy diet with a plan rich in protein, good carbohydrates, grains, Omega-3, and low-fat foods is necessary for a serious dieter. Adding fresh vegetables and fruits to the diet provides the essential nutrients to the body. Removing the condiments and fried foods from the diet also is a great way to improve eating habits.
Add water to the daily diet. Drink eight 8-ounce glasses of water to keep the body hydrated and flush out the toxins and fat from the body. The body needs water to have healthy lungs, kidneys, liver, hair, nails, bones, and teeth. Water in the diet also helps the person feel full (temporarily) and removes the urge to eat to relieve the feelings of hunger.
Avoid caffeine in coffee, tea, and sodas. Caffeine is not a good chemical for the body. Many feel caffeine energizes them but in reality, it actually causes fatigue when the levels drop thus creating weight gain due to the lack of energy to be active. Let us even take a cursory look at why dieters fail to lose weight below:
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Why Dieters Fail To Lose Weight:
Current levels of overweight and obesity, together with weight-related disease, have made weight control a major health priority throughout America. Yet statistics indicate that average weight reduction on conventional diets adds up to a mere 5-8 pounds per year. So why do we find dieting so difficult? According to a new survey(1), the answer seems to be: because we make 3 crucial mistakes:
We don’t have a good enough incentive
we allow ourselves to go hungry, and
we can’t cope with “bad days”.
The weight loss survey conducted by annecollins asked dieters to select the three biggest problems they faced when dieting. The most common problems reported were: “Inadequate incentive to lose weight” (76%); “Hunger” (72%); and “Bad days” (70%). Although these results will come as no surprise to most dieters, they highlight the importance of motivation in the dieting process. We examine how these problems occur, and what steps can be taken to overcome them. Why Do We Need an Incentive? We gain weight because we take in more energy than we use. Either because we eat too many calories, or burn too few, or both. So if we want to reduce weight, we need to improve our eating and exercise habits. And this is not easy, because let’s face it – old habits are not easily discarded, especially if they involve cutting out our favourite treats. We need a powerful incentive to help us change. Specifically, we need an answer to the question: “How exactly will I benefit from losing weight?” When faced with this question, many dieters have no answer. Those who do, typically reply: “I’ll feel better” or “my health will improve”. Others explain they are trying to lose weight to please their doctor or their partner, or simply because they are “overweight”. Unfortunately, none of these reasons are strong enough to help us succeed. So when temptation strikes, we are unable to resist.
The human body is trained to eat when hungry and no amount of willpower will neutralize this basic urge. This is why binge eating is such a common response to low-calorie diets. How to Avoid Hunger No rocket science here. Avoiding hunger simply means eating regularly throughout the day, and keeping your calorie intake above 1000-1200 per day. This prevents hunger, thus reducing the urge to overeat, and in addition, helps to maintain a regularly high level of calorie-burning. Eat Too Much Rather Than Too Little We all have days when we feel extra hungry, even when we are dieting. This is no problem – simply eat more! It is always better to eat a little too much than not enough. Might this delay your weight loss? Yes. But so what? Taking a few extra days to achieve your goal is not a problem. The real danger is not eating enough and ending up hungry and depressed. This is a recipe for a binge. Bad Days and The Problem of Perfection No dieter is perfect. The truth is, all dieters experience “bad days” or fall into occasional temptation. Sadly, most dieters insist on “being perfect”. They cannot tolerate these lapses. So if (say) they visit a friend and end up eating 2 containers of ice cream and a box of cookies, they go to pieces. “I’m useless!” they cry. “I’m a failure!” Overwhelmed by guilt at not being perfect, they then quit their diet in disgust. It’s the Guilt That Does the Damage In this situation, the actual binge is typically fairly harmless.
I mean, we need to eat a huge quantity of food (3500+ calories) to gain even one pound of weight. The real damage is caused by the ensuing guilt. And this is what we need to address. Guilt Comes From Trying to Be Perfect All dieters make mistakes and this is perfectly normal. Having an occasional binge is no cause for alarm, far less guilt. Even my most successful clients – those who have lost 100+ pounds – had regular lapses. The difference is, they didn’t see themselves as “perfect” individuals. So they felt “entitled” to make occasional mistakes, and so should you. Once you accept this, you will find dieting a whole lot easier. We Need Support to Make These Changes In order to overcome the 3 problems described above, an essential first step is to find proper support. This is just as important as choosing the right diet plan because no matter how good the diet is, it can’t motivate you to stay on track – only people can do this. Dieting is ten times easier when you receive encouragement from others. So when choosing an online weight loss program, choose one with an active forum. Because at the end of the day, it’s all about people. When we are alone and isolated, the smallest obstacle can seem like a mountain. But when we have people behind us, anything is possible. Notes: 1. Weight Loss Survey (Oct 2005) by annecollins.com. A total of 17,403 subjects replied to the survey. They were asked to choose 3 from a list of 10 diet problems. The results were as follows: (1) Inadequate Incentive (76%). (2) Hunger (72%). (3) Bad Days (70%). (4) Boredom (69%). (5) Stress (60%). (6) Interference From Others (51%). (7) Too Much Eating Out (32%). (8) Eating on The Run (28%). (9) Ill-health (5%). (10) Lack of Sleep (1%).
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Weight Loss Tip #1: Why Most Fail and Only a Few Succeed at Being Fit
In the age of information, many of the principles of health and fitness have become all but common knowledge. Nevertheless, there still is a very clear divide between those people who become successful and losing weight and/or staying fit and those who do not. Why is that? And what can you do to improve your chances of being in the successful minority as opposed to the unsuccessful majority? When it comes to the world of weight loss and being fit, there are generally two areas that help to determine what you can expect for your efforts. 1)Genetic Factors 2)Psychological Factors Most of the information out there is geared around Genetic factors and how to compensate for any natural shortcomings with a certain amount of physical activity and dieting. One of the most popular topics along the lines of genetics is that of Body Type. Anatomical body type is generally broken down into 3 basic groups: Ectomorphic, Mesomorphic, and Endomorphic. Ectomorphic types are characterized as people with thin, up and down body frames who have the easiest time keeping their weight under control. Basketball players and runway models will often fit into this category. Mesomorphic body types are characterized as people with athletic frames and generally muscular, well-proportioned bodies.
Bodybuilders and dancers will often fit in here. Endomorphic body types tend to be generally round figures and will often have the most trouble in keeping unwanted weight off of their bodies. Most of us are combinations of two or more of these types with one being more dominant than the others. One important note about these anatomical types is that while they may give some insight into how you look on the outside, they can deceive us as to how healthy you are internally. Many people who may be “thin” are literally decaying inside due to bad habits (poor diet, smoking, lack of exercise). By contrast, there are many people who are not stereotypically thin but are pictures of healthy due to healthy lifestyles (proper nutrition, physical activity).
The general role of knowing your body type is to get an explanation of how your body will tend to respond to your diet and lifestyle in terms of how easy or challenging it may be for you to “hold it together” in certain areas. Another way of classifying your body is by which of your hormone-producing glands dominates the way you process nutrients in the food you eat. These Glandular (“metabolic”) types will fall into one of 4 categories: Adrenal, Thyroidal, Pituitary, or Gonadal. The explanation of each is very similar to that of the anatomical body types above. The adrenal type tends to correspond with the mesomorphic anatomical type. The thyroidal is similar to the ectomorphic, and the pituitary to the endomorphic. The gonadal type is a women-only classification that is a hybrid of being slender on the top but somewhat larger below the waist with a greater amount of body fat. The gonadal body type among women is more commonly referred to as being “pear-shaped”. There is a third type of body classification that you may come across that originated in Ancient India. It has to do with “Doshas” – how the energy fields of the earth and your physical mass interact to influence how you feel.
This is not directly related to the physical aspect of weight loss but tends to give you an idea on how what psychological advantages or challenges you may have when it comes to getting and staying fit. This brings me to a major point of clarity in this article: As valuable as all of the body type information may be to learning your body, it is not the “end all” that it is often marketed to be. You are neither “guaranteed” to look and feel great nor “doomed” to be overweight and unhealthy simply based on your genetics and body classification. Body types should only be used to give you insight into what advantages or challenges that you may have in your quest for life-long fitness—not a life or death sentence that limits what you can achieve. In reality, the Psychological factors related to how you look and feel are really where the rubber meets the road in weight loss and staying healthy and fit. It is here that you will find the tools to overcome whatever physical challenges that you are faced with. Therefore, it is here where you absolutely focus the MAJORITY of your energy if you are become and stay successful with your health and fitness goals.
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One thing that many people do not consider is how the knowledge of their “body type” and what that means affects their psychological outlook in the first place. Many “fit” people who look great because they eat right and exercise do so because they already believe that they’ve “got something” that is valuable and maintained. Therefore, their healthy lifestyle is just a matter of course. The importance of the effect that your outlook on your results cannot be ignored. To put it plainly, your outLOOK directly affects your outPUT. If you don’t happen to be one of those people who seem to “naturally” have it together when it comes to your body (or you have been before but have since lost the “magic”), then what you will need to do is simply tap into the strength of your own psyche to push you toward success. There are 5 Key Steps that you need to follow in order to take advantage of your own reservoirs of power, drive, and confidence.
Self Acceptance In order for ANY of this to work, you will want to either have or develop of a certain level of self-acceptance for your body and all of its great points as well as its weaknesses. This doesn’t mean that you have to be satisfied with yourself when you may be out of shape. What is DOES mean, however, is that you have to be “ok” with having YOUR “best body”—not someone else’s.
Find the Keys to Your Own Motivation Different things work for different people. While there may be 4 or 5 body types, there are even more different personality types. You may want to try several different types of motivational tools to see which one you respond to best for the results you want. Here are a few ideas of things to try:
Having a workout/diet buddy (or buddies)
Motivational books and tapes
Imagining how you will look and feel when you reach YOUR personal best
Thinking of the quality of life benefits of being healthy and fit
And there are tons more.
Setting Attainable Goals after You’ve Gotten #1 and #2 Firmly Under Your Belt Most people try to simply pull random goals out of the sky. This can often lead to the first failure then disappointment when issues with self-acceptance are combined with a lack of understanding of what motivates you.
Drown Yourself in Those Things that Motivate You Once you’ve figured out what works for you, DROWN yourself in it! If it works, then work IT. Take full advantage of the #1 factor in successfully achieving weight loss and maintaining physical fitness.
Maintain Your Progress by Making Fitness a Lifestyle As many of you know by now, I am NOT a fan of traditional diets. They simply do not work. More than anything else, it is your day-to-day lifestyle that will determine what results you get, and your psychological outlook is what either drives you to or pulls you away from the activities that form that lifestyle.
The more a person is active the more they will lose weight. They will have more energy, from the higher levels of exercise, which will then cause them to burn the stored fat. Losing the stored fat decreases weight and provides a better-looking body for many people.
Using a healthy diet combined with exercise and workouts can become a standard way of life, leading to a longer life span and a healthier body; that can fight off diseases and even the common cold. The well-maintained body is able to fight off heart disease, obesity, diabetes, cancer and other diseases. People have changed their lives with a healthy diet, a good exercise program; consequently adding more productive years to their life span.
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